Modified Carnivore

A sensible approach incorporating the principles of a carnivore diet with some tweaks to increase convenience based on food availability and time management.

No Added Sugar

Don't fret over the occasional tablespoon of honey. Peruse labels and identify sources of added sugar, dried fruit can be a feasible option.

Carbs Not Necessary

If you absolutely must have carbs, and they're not from fruit, opt for rice over bread. While not scientifically researched for this case study, gluten triggers hunger faster for some individuals.

Enhanced Focus

Fat is said to improve cognition and overall brain performance. At a more basic level, choosing carbs over fat eliminates the hunger cycle that can distract during the day.